GUIDE TO COMMON FRUITS
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Apples
Apples are one of the world's most widely grown fruits. They store well
in cool conditions and come in thousands of varieties, from tart Granny
Smith to sweet Fuji and crisp Honeycrisp.

Bananas
Bananas are a reliable source of potassium and quick energy. They ripen
faster at room temperature and should not be stored in the fridge until
very ripe.

Mangoes
Mangoes are tropical stone fruits with sweet, fibrous flesh. A ripe mango
gives slightly when pressed and has a fragrant smell near the stem end.

Strawberries
Strawberries are best eaten within a few days of purchase. Avoid washing
them until just before eating to prevent early spoilage.

Oranges
Oranges are high in vitamin C and juice well. Look for heavy fruits with
tight skin — weight is a better indicator of juiciness than colour.

Blueberries
Blueberries are among the highest-antioxidant foods available. They freeze
exceptionally well and lose little nutritional value in the process.

Tip: Eating a variety of fruits covers a broader range of vitamins and
micronutrients than relying on just one or two types.